Gut was called "aristocrat disease" for centuries.He did not have to moderate mainly in the diet, mostly suffered by the people of the upper layers.Now it is known that this disease has nothing to do with social status, metabolism has played an important role here.
Proper metabolism and increasing levels of the blood of the blood in the blood cause the development of acute arthritis.No drug cannot be completely rid of this disease, but it is a significant very realistic task by reducing the weight by aggravating the patient's condition.
Modern drugs help to overcome extreme urinary acid, reduce critical levels, but still the main condition in the treatment of this complex disease is a special diet.The patient is a food that can get the maximum result.
Nutrition for gout
Uric acid, which is the main enemy of a gout patient, is formed from purines.The latter is especially in large amounts of animal foods in fat fish and pork.Therefore, meat and fish are almost completely forbidden.
Some plant food contains clean items.To minimize the possibility of relapse, you need to seriously watch what the patient ate.
- The main condition is to be regular in food - 3-5 times a day.This will ensure that it is the necessary level of substances that cleanses in blood;
- You can't eat much.The amount eaten is seriously regulated;
- The counter process - hunger - should not be allowed;
- If the patient is very overweight, you have to make every effort to get rid of it.However, you must lose weight gradually with the help of balanced diets.Losing the kilograms very quickly can only worsen the patient's condition.Optimal weight loss - 1-2 kg per month;
- It is very important to drink as many fluids as possible during gout treatment.When the situation is stable, the norm is 1.5-2 liters per day and at least 3 liters of water should be drunk when worse.Water can be replaced by any other allowed liquid;
- An important element of a daily diet is alkaline mineral juice.It helps to save the body of the urine, which is important.
Gout requires a serious approach to the choice of foods;The patient should know exactly what you can eat and the decisive.The substances that only do not contain or small amounts are allowed in a diet that cannot affect the overall level of this article in the body.
For most, these are fruits and vegetables, so this diet will not be difficult for a potential vegetarian, but it will be more difficult for a meat eating.However, in the end, the patient will reduce comfort and swelling from pain.
What to eat if you gout
It is worth getting ready to be so short of this list.After all, many foods that are undesirable for an organism affected by the gout are found in many foods.
We must accept it as a truth that we should completely leave white bread - it contains a lot of yeast.The latter actively promotes the production of urinary acid in the body.For the same reason, we remove from the use of all cooked goods.
What meat products do you need?Full rejection of sausage, sausage, canned meat - they are almost complemented by purines.For the same reason, we give up off;Oily pork meat is also completely forbidden.
We remove seafood from a gout patient's diet.Oily fish, canned food and caviar are especially strictly prohibited.
You should not eat spicy and salty cheese;This type of dairy product will damage more than food.
We produce all the legumes from grain, lents, beans, soybeans and beans.The reason is the same - highly cleaned content.
Vegetables, mushrooms and vinegar are strictly forbidden.Until once, tomatoes were on this list in the plumbing in this list.However, their content is so insignificant and the vitamin complex is so important that today this vegetable was transferred to the opposite list.
Fruits and berries are also a banned list of so wide;This includes only figs, raspberries and grapes.
Sweet lovers will be extremely creamy cakes and dough.
As for the oils, you should not practice with Margarine and LARD.
To gout, it is recommended to drink plenty of liquid, but not everything is allowed.The choice of drinks should be treated with equal caution.So coffee and strong black tea are forbidden.
This is not even because of the purines in them - their content is less.However, the diery of these drinks is an undesirable event.All alcohols, including beer and wine, are strictly prohibited.
Gut does not like spicy food, so we completely remove pepper, mustard, horseradish and other hot spices.You should not use the salt.It is better to avoid as much as possible.Putting bouillon cubes in food is unacceptable.The special preservatives and purines are just out of the graphs.
Broths based on fish, meat and legumes should be removed from the diet.Remove mayonnaise.
All products from the list above are entirely prohibited.Should not be strongly used.First of all, this list is better to keep this list to check the list of prohibited items.
Possible, but be careful
The above items are completely excluded from the use of completely.This list is not very long, the problem is that every day includes incredibly common dishes in the diet of any healthy person.Next, a list of products allowed for consumption will be presented.But there is a small compromise between these lists.Sucking what is acceptable to eat, but less.
Among the vegetables this list coincided with Shaligam, Culb, Turchay, Turp, Klancar, Celery, Rhubarb, spinach, peppers, onions and parsley.The same harmful cleanliness of all this vegetation is a bad companion of a harmful road.But its content is small.However, the vitamin composition of the bears is so large, it covers all potential losses.
You can eat plum as a fruit.When it comes to drinks, restrictions on tomato water were removed, but not more than a glass.Honey should be consumed with great caution.
What can you eat if you gout?
When Purin's metabolism is broken, a lot is strictly forbidden, but it does not mean that the patient is half a star in the patient due to prohibitions and rejections.Healing dishes can be tasty, medium levels, but also healthy.
The gray and rye bread should be preferred among cooked goods;You can eat those who do not do the cane between the cooked goods.
For the sake of their health, they are not ready to be a vegetarian, meat, meat is allowed, but oil-free meat.This includes rabbits, Turkey and chicken.However, the parts should be very moderate, no more than 170 grams and eat more often every day, the rest will be harmful.
Fish and seafood should be included in the diet, but only low-fat types, such as salmon, pink salmon and trout.Among the other sea inhabitants, the patient is desirable to have shrimp, crustaceans and a calamar in the plate.But there should be fried in any circumstances, only boiled.The patient should not consume broth after boiling.
The milk and eggs are also an important element of the diet.The preferred is given less oil milk, kefir, yogurt, timid cheese, sour cream and cutting cheese.You can't cook with all milk;You should dilute with water.Butter is allowed to use, but not like a sandwich, but not like the hot dishes.The egg is also desirable, but not more than 1 a day.
A few vegetables are allowed.Cream, corn, beets, garlic, potatoes, carrots, white cabbage, cucumber, onion, tomatoes - all these products improve metabolic processes.Garlic proved to be great;Soothes inflammation by relieving the patient's condition.In fasting days, vegetables become key assistants and helps to eliminate potassium urine acid.
There is no need to remember anything with cereals;For gout, all types of grains are allowed, except for legumes.This is rich microelements that promote the regeneration process and fibers that allow the body to be effectively cleaned.There are no special rules for the grain, how much it is eating and how much is.There is only one condition - do not overdo it.
There is no big ban on berries and fruits.All citrus fruits, tough green apples, palms, palms, strawberry, apricots, pears, dried fruits - from banned grapes.It is quite natural that you need to use it over excessively.
Among the sweets, Marshmaklows, Marmalad, Jam, clashes, even candies are allowed, but not chocolate.You can eat ice cream.We must not forget that everything is moderate.
You can apply oils on the diet, but they can only be herbal;Animal oils are completely excluded, very heavy.
Drinks allowed drinks are green tea, all kinds of fruit rivers, but to use the fruits and berries allowed;The menu is allowed in the tea from milk and lemons.Home-made compasses are useful for fresh berries and fruit drinks made of fruits and fresh cucumber water.You will definitely make the habit of drinking alkaline mineral water every day.
The only spices you can add to the dishes are vanillin, cinnamon, bay leaves and citric acid.
You can eat all kinds of seeds and nuts, the only exception is a peanut from Purin.
The patient's daily menu definitely includes breastfeeding, vegetable broth, borscht, fresh vegetable salads and various vegetable dishes.Preference is boiled;Fries are almost not allowed.
Diet for gout
Compliance with certain nutritional rules is the basis for the patient's well-being.There is no way to do without it.The gout is a chronic disease, because the daily diet has a certain construction rules.To be as effective for nutrition, this issue is better to entrust all nuances of the disease and the patient's body - a competent doctor that will take into account the features of other diseases.
Daily diet is definitely liquid food, nutrition and plant soups, vegetables and fruit salads, compotes, mineral water.Meals should be taken at least 5 times a day.
You have to drink at least two liters of water a day, it will help to remove waste and toxins.When all the meat and fish are completely removed, you should have a fast day.The maximum permitted number of such days is 3.More impossible and foolish.
The basis of nutrition is a vegetarian table, minimum meat, maximum vegetables and fruits.This diet is especially useful for patients who are overweight.Fasting days should spend more often than others.
You should not allow yourself to lose weight very quickly.Optimal losing no more than 2 kg per month.Losing weight very quickly losing will have a negative impact on your overall status and causes an attack on the exacerbation of the disease.
No. 6 diet for gout
Developed by a table number 6;The purpose of this diet is to reduce the composition of uric acid and salts, which normalize clean metabolism.The energy value of this diet is 2700-2800 kcal.This menu is a balanced table in protein.
Strictly adherence to Anpurin's diet will prevent the exacerbation of the disease and reduce the possibility of relapse.This example was made for a week, but you can constantly cling to it.
The main principle of the diet is down to the serious calculation of all proteins, oils and carbohydrates.Thus, the amount of protein on the day should not exceed 70-90 g per day.The advantage is given to animal proteins obtained from milk and its products.The oil level corresponds to 80-90 qa per day.This volume is 1/4 herbal.Carbohydrate levels are not more than 350-400 g per day.This volume is equal to 80 g of sugar.
Daily salt setting for your No. 6 diet is not higher than 7-10 Q.The consumption of liquid consumption should not go beyond 1.5-2 liters and the calories beyond 2400-2800.It is equally important to monitor the amount of microelements consumed.Thus, potassium is at least 3.5 g, calcium - 0.75 g, thiamine - 1.5 g, retinol - 0.5, ascorbic acid - 150 mg.
Recipes from the menu number 6
The dishes included in a patient's diet, which is gout, it is not difficult to prepare as they appear first.Many of them may include a healthy person's diet.
Vegetable stew
- Great potatoes - 3 pieces.;
- Average carrots - 1 PC;
- Onions - 1 head;
- Fresh green peas - 1 tbsp;
- Butter - 1 tbsp.l.;
- Poor - 100 g;
- Salt to taste.
Onions of onion in oil, add chopped carrots.Relying well.Add for frying fries added to boiled potatoes, peas and sour cream in advance.Add salt.Simmer on average heat within 1/4 hours.
Cucumber salad
- Fresh cucumber - 2 pieces.;
- Sour cream for dressing;
- Salt to taste.
Cut the cucumber into half rings and mix well in a cup together with sour cream.For variety, you can add another allowed vegetable - cabbage, tomatoes.
Potato soup
- Potatoes - 3 pieces.;
- 1/2 crude eggs;
- Butter - 1 TSP;
- Flour - 1 tbsp;
- Fresh greens;
- Poor - 1 tbsp.
Make potato puree from potatoes;It's best to hunt them but it's a delicate sieve.Add sauce from the oven to dried flour and 80 grams.and potato broth.Make sure the sauce is boiling.After that, add eggs and butter to the potato mixture and boil again.
Syerniki
- Cutting cheese - 250 grams;
- Semolina - 4 tbsp.l.;
- Eggs.
Mix all items, you get a thick enough pie.If this doesn't work, you can add more semolina.Leave a while so that the grain is scattered slightly and swell.When the dough is a bit exaggerated, you can cook.Form a neat pancake and roll it in flour.Fried on both sides.It can be hot with sugar or creamy cheese.
Potato pancakes
- Great potatoes - 3 pieces.;
- Eggs - 1.;
- Flour - 20 g;
- Sour cream;
- Vegetable oil - TSP.
Close peeled potatoes in the best grater, add flour and egg to the emerging mixture, mix well.Spoon the dough on the heated roasting bowl and fry for 5 minutes to both sides.Serve with sour cream.
Sly
- Milk - 50 ml;
- Cutting cheese - 75 g;
- Egg whites - 2 pieces.;
- Sour cream;
- Butter;
- Sugar.
Comprehensively mix the composition (excluding sour cream), put the crowd in a mold and heat up to 150 degrees.Cook up to the top slightly brown.Sprinkle with sour cream before serving.
Vegetarian Borscht
- Water - 3 l;
- Potatoes - 2 pieces.;
- Vegetable oil - 2 tbsp;
- Onions - 1 pieces;
- Carrots - 100 g;
- Beetroot - 150 g;
- Cabbage - 100 g;
- Tomato paste - 1 TSP.
Add a spoonful of salt in boiling water and add potatoes.After a 10-minute boiling, add the crap to the pan.In this case, fry onion in a frying pan;When it boils somewhere, one by one, then add carrots one by one to the beets.
Let the vegetables cook well and add pasta.Can be replaced by a glass of tomato juice.When vegetables are ready, move to the pan.You can add herbs, a little pepper and garlic.You can add sour cream to finished food.
Sample menu for diet No. 6
This is one of these options for a weekly diet for a patient who is gout.
One
- Breakfast - milky porridge with dried fruit (but not raisins), milky tea
- Second breakfast - cottage cheese pudding.
- Lunch - a fair pancakes with buckwheat, vegetables (zucchini) pancakes, sour cream, fruit jelly.
- Snack in the afternoon - a glass of tomato juice.
- Dinner - a fresh white cabbage salad with Apple.
Two or two
- Breakfast - vegetable crickets (carrots and rice), sour cream, river from lemon.
- The second breakfast - fresh pear juice.
- Lunch - a fresh vegetable casserole, a pasta casserole from the green tea.
- Baked apples with noon snacks.
- Dinner - beet salad, toast with an unsalted cheese.
Triple
- Breakfast - a meal of milk, rose compote with cherries.
- The second breakfast - a sour cream.
- Lunch - cabbage soup, cheesecakes, milky tea.
- Snack in the afternoon - strawberry jelly.
- Dinner - potato pancakes with sour cream.
Quarter
- Breakfast - omelet with dill, cheese sandwiches, fresh fruit compote.
- The second breakfast - a carrot salad with fried apples who are experienced with fresh cream.
- Lunch - beet soup, kefir pancakes from sour cream, a river from the lemon.
- Noon snack - fresh apple.
- Dinner - pumpkin and rice milk with cinnamon.
Five or five
- Breakfast - scorching, tea with field herbs, cut off the river.
- Second breakfast - pear.
- Lunch - vegetable noodle soup, grain cuts, compote.
- Snack in the afternoon - Apple.
- Dinner - eggplant with cheese and tomatoes.
Six
- Breakfast - Honey, Dari cassolol with milky tea.
- The second breakfast - banana.
- Lunch - Zrazy with rice soup, cabbage, jelly.
- Snack in the afternoon - Kefir with marshmallow.
- Dinner - Baked potatoes with vegetables.
Seven days
- Breakfast - two tough boiled eggs, cucumber salad.
- Second breakfast - toast with cheese.
- Lunch - milky millet porridge, pancakes of cheese.
- Afternoon snack - fresh fruit.
- Meal - toast with baked cabbage, peanut butter.
How to eat during separation
Table No. 6 is good for a patient in remission, but nutrition and radically different in the situation of exacerbation.Only in this case will be a quality change to really better and compliance.The main procedure for nutrition is the full rejection of meat and fish dishes - only the fruit and vegetables.
What does the menu look like in a more drastic period?
Before breakfast - semi-cup hot alkaline mineral juice can be replaced by the decoction of rose.
- Breakfast - 120 g milk oatmeal and a glass of milk.A condition is that there should be porridge liquid.
- Second breakfast - a glass of fresh apple juice or crude apples.
- Lunch - cleaned vegetable soup - 120 g, fruit jle.
- Snack in the afternoon - a glass of fresh carrots or tomato juice.
- Dinner - 120 g of liquid milk rice, a glass of apple compote.
- The second dinner - a glass of kefir.
- Before you go to bed, you can drink tea with milk and honey.
An important situation focuses on the volume of parts;About half of the daily part should be more than humble.After the Spring Subsidoru period, you can present dishes with meat and fish, not only boil foods, but also reddish them.